CONQUER JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across different time belts can wreak havoc on your system. But don't allow jet lag ruin your adventures! By following these easy tips, you can minimize the effects and get there feeling refreshed and ready to explore. First, try to align your sleep pattern a few days before your trip by going to bed and waking up later according to

cultivate your powerful self. Don't let fears hold you back from shining. Remember, self-assurance isn't something you're born with, it's a trait that can be honed over time. Start by appreciating your wins, no matter how small. Imagine yourself boldly tackling any challenge that comes your way. Treat yourself with compassion to yourself and dire